With that in mind let’s discuss everything you need to know about chromium including how to determine if you should use this supplement: What is Chromium Picolinate?Ĭhromium is what is known as an essential trace mineral. Its blood-sugar-lowering properties have been noted in studies with doses ranging from 200–1,000 mcg per day.This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively.Ĭhromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body.Ĭhromium deficiency may result in unwanted symptoms and we know from several studies that certain patients are at risk for developing this deficiency. In fact, a 2006 review of research published in Diabetes Technology & Therapeutics noted that “Virtually all trials using CrPic supplementation for subjects with diabetes have demonstrated beneficial effects.” And a 2018 study published in PLOS One determined that low plasma levels of chromium are associated with “hyperglycaemia, hyperinsulinemia, hypertension, insulin resistance and high inflammation.” How to Take Chromium PicolinateĬhromium picolinate is thought to be safe at doses up to 1,000 mcg per day, the amount used in weight-loss studies. “They also had an overall reduction in their depressive state.” For Diabetes & Insulin ResistanceĬhromium picolinate is perhaps best-known for its use in treating diabetes and insulin resistance. “ had a reduction in their appetites and a reduction in their carbohydrate cravings,” says John Docherty, MD, the study’s principal investigator. But chromium picolinate can help.Ītypically depressed patients with high-carb cravings seem to respond very positively to chromium, according to research in the September 2005 issue of Journal of Psychiatric Practice. These symptoms of “atypical depression” are, despite its name, quite common, and their consequences can be serious, including weight gain and related health problems. But instead of losing your appetite and not being able to sleep-typical signs of depression-you have an irresistible urge to eat sweets or other carbohydrates and to sleep a lot. Over the course of 8 weeks of supplementation (1,000 mcg per day), women in the chromium picolinate group demonstrated reduced food intake, hunger levels, and fat cravings, and they lost weight. When chromium is bound to picolinic acid (chromium picolinate), it’s easier for the body to absorb Chromium Picolinate for Appetite & SatietyĪ 2008 double-blind, placebo-controlled study published in Diabetes Technology & Therapeutics examined the effect of chromium picolinate on 42 healthy, overweight, adult women who reported craving carbohydrates. While it may not be quite the miracle that some are looking for, chromium picolinate, a lesser-known essential trace mineral, has shown promise in curbing appetite, reducing carb cravings, and more.ĭid You Know? Chromium’s primary function is to help cells respond properly to insulin and to metabolize carbohydrates, fats, and proteins. The search for a magic weight-loss pill has been almost as exhaustive as the search for the legendary Fountain of Youth. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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